Run lighter. Run faster.
Hit your number.
Evidence-based running plans and coaching for people who want to lose weight and run their best 5k, 10k, half marathon or marathon — built by someone who did it themselves.
Pick your goal
Six starting points. Pick the one that matches where you are today.
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Lose weight through running
Build a sustainable running habit and drop weight without crash dieting or overtraining.
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10k: Sub-45 / Sub-40
Build the aerobic base and pacing discipline to hold your target pace for the full distance.
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Half marathon: Sub-2:00 / Sub-1:45
A progressive 12-16 week plan to get you to the start line strong and finish on pace.
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Marathon: Sub-4:00 / Sub-3:30
Marathon-specific training built around your current fitness and available time to train.
Why RunLean
No fads, no hype. Plans built on the same training principles that took me from carrying an extra 14kg to running the times I once thought were out of reach — adapted for your goal, your schedule and your starting point.
