Find your plan
Every plan is built around a specific goal, not a generic template. Pick the one that matches where you are and where you want to get to.
Lose Weight Through Running
For anyone starting from scratch who wants to build a running habit and lose weight sustainably without crash diets or burnout. Includes structured running progressions, strength sessions and nutrition guidance based on what actually worked for me losing 14kg.
€29.99
⚡
5k Plans — Sub-25 / Sub-20
Structured interval and tempo work layered onto an aerobic base, designed to move you through the 5k time barriers most runners get stuck at. Choose the plan that matches your current pace.
Sub-25 5k — €4.99
Sub-20 5k — €4.99
🎯
10k Plans — Sub-45 / Sub-40
Builds the aerobic capacity and pacing discipline needed to hold your target pace across the full 10k, with dedicated race-pace sessions in the final weeks.
Sub-45 10k — €4.99
Sub-40 10k — €4.99
🏅
Half Marathon Plans — Sub-2:00 / Sub-1:45
A 12-16 week progressive build combining long runs, tempo work and race-pace practice, structured to get you to the start line healthy and finish strong.
Sub-2:00 half — €9.99
Sub-1:45 half — €9.99
🏆
Marathon Plans — Sub-4:00 / Sub-3:30
A full marathon build with progressive mileage, long-run structure and race-specific pacing work, adapted for realistic weekly training time.
Sub-4:00 marathon — €14.99
Sub-3:30 marathon — €14.99
Not sure which plan fits, or want something built around you specifically? Look into 1:1 coaching instead.