Bronze Run Lean Performance Coaching — €65/month

For runners who want a personalised plan and accountability.

Getting faster isn’t about doing more, it’s about doing the right training, consistently, and adjusting it as you progress. Bronze coaching gives you a structured plan built around your current fitness and your specific time goal, with enough accountability to keep you on track, without paying for a level of contact you don’t need to start seeing real improvement.

What’s included

Initial assessment. Before your plan is built, you complete a short assessment covering your current running background, recent times, target race or time goal, weekly schedule and training experience. This is what your entire plan is based on, so it’s specific to where you are now and where you want to get to.

Personalised training plan. Your plan is built around your current ability and the time you can realistically commit each week, not a generic template lifted from a training app. Whether you’re chasing your first sub-30 5K or trying to break a long-standing PB, the sessions in your plan exist for a reason, there’s no unnecessary mileage padding out the week.

Weekly check-in. Every week you report back on how training went, how sessions felt, whether paces matched what was planned, and anything that affected your training. This keeps you accountable and gives an accurate picture of how you’re actually responding to the plan, not just whether the sessions got ticked off.

Training adjustments. Progress toward a time goal is rarely linear. As you get fitter, plateau, or life gets in the way, your plan is adjusted accordingly, so training keeps moving you toward your goal rather than following a fixed schedule regardless of how you’re actually responding to it.

Running guidance. You’ll get guidance on the fundamentals that actually improve race times: pacing by effort and heart rate, structuring easy versus hard days properly, and recovering well enough that your key sessions are actually productive rather than compromised by fatigue.

Basic nutrition guidance. Fuelling properly supports the training that drives faster times, particularly around key sessions and race day. Bronze includes basic guidance on eating in a way that supports your training load and performance, without generic advice that ignores what your training week actually looks like.

Ongoing coaching support. You have a point of contact for questions about your plan, a session, or how you’re progressing. Coaching works best as an ongoing conversation, not a plan that’s handed over once and left alone until the next check-in.

Built around real life

You have work, commitments and a life that doesn’t revolve around running. Bronze coaching is built for runners chasing a specific time goal within that reality, not for those able to train like a professional athlete. Whether it’s your first 5K, a sub-25 5K, a sub-50 10K, or breaking a marathon PB, the approach is the same: a clear plan, real accountability, and training that earns its place in your week.

Is Bronze for you?

Bronze suits you if you have a specific time or race goal, you want a clear plan rather than generic guidance, you want accountability built in, and you’re willing to put in the work required to get faster. It’s not for you if you want guaranteed results, a plan with no adjustment along the way, or minimal structure.

If you want more regular feedback, a monthly 1:1 call and dedicated race-day strategy, take a look at Silver or Gold.