Gold Run Lean Weight Loss Coaching — €100/month

For runners who want the most hands-on coaching.

Gold is the top tier of Run Lean coaching, built for people who want the closest possible level of support while losing weight through running. If you know that regular contact, detailed analysis and quick adjustments make the difference between drifting through a plan and actually sticking to one, Gold gives you that level of attention throughout the month, not just at the start of it.

Everything in Silver, plus:

Two 1:1 coaching calls per month. Rather than one monthly check-in, Gold gives you two dedicated calls each month. This means less time between conversations when something needs addressing, whether that’s a plateau in your weight loss, a change in schedule, or simply wanting to talk through how training is actually feeling week to week.

More detailed training analysis. Your sessions, effort levels and progress are reviewed in more depth than Silver, looking beyond whether sessions got done to how they’re actually contributing to your weight-loss goal and fitness overall. This closer analysis is what allows for sharper, more accurate adjustments rather than general tweaks.

More frequent plan adjustments. Weight loss rarely moves in a straight line, energy levels shift, motivation dips, life gets in the way. Gold means your plan is adjusted more often to reflect what’s actually happening, rather than waiting until the next scheduled review to change direction.

Race-week support. If you’re combining weight loss with a race goal, Gold includes dedicated support in race week itself, covering tapering, final preparation and pacing strategy, so the week that matters most isn’t left to guesswork.

Built around sustainable weight loss, not quick fixes. Weight loss through running is rarely a smooth downward line, plateaus happen, water retention masks progress, and some weeks the scale doesn’t move even when everything’s been done right. Gold is designed to work with that reality rather than against it. With two calls a month and more frequent plan adjustments, plateaus get identified and addressed early, rather than being left to run for weeks while motivation quietly drops.

The more detailed training analysis also means your effort levels are tracked closely enough to catch the two most common things that stall weight loss through running: undertraining, where sessions are too easy to create real progress, and overtraining, where too much volume or intensity leads to fatigue, poor recovery and eventually burnout or injury that halts progress altogether. Gold’s frequency of contact means these get caught and corrected quickly rather than derailing a month’s progress.

Nutrition guidance is also revisited more regularly at this tier, since what your body needs shifts as you lose weight and your training load changes. Rather than a static recommendation set once and left alone, Gold allows nutrition guidance to be adjusted in step with your training and progress, which matters more the further into a weight-loss journey you get.

Enhanced accountability. With more frequent contact and calls, there’s less room for weeks to quietly slip by unnoticed. Gold is built for people who know they perform better with someone actively tracking their progress and following up, rather than checking in occasionally.

Priority coaching support. Your questions and messages are handled with the highest priority across all tiers, so when something comes up between calls, whether it’s about training, nutrition, or how to handle a setback, you’re not waiting long for a response.

Why Gold works for weight loss specifically

Losing weight through running is rarely just about the running. It’s about managing effort so you’re not overtraining or undertraining, adjusting nutrition guidance as your body changes, and staying accountable through the weeks where progress feels slow. Gold’s frequency of contact, two calls a month, closer analysis, and more regular plan changes, is designed specifically to catch those slower weeks early and adjust before motivation or progress stalls completely.

Is Gold for you?

Gold suits you if you’ve tried lower-touch approaches before and know you respond better to closer accountability and more frequent feedback. It’s for runners serious about their weight-loss goal who want a coach actively involved throughout the month, not just at the planning stage, and who value having support readily available rather than waiting for a scheduled check-in.

It’s not for you if you’re comfortable with less frequent contact or don’t feel you need the extra calls and analysis, in which case Silver or Bronze may suit you better and still deliver strong results with a lighter touch.

Getting started

Once you subscribe, you’ll complete your initial assessment and receive your first plan, with your two monthly calls scheduled early so the higher level of support begins right away. Coaching runs on a monthly rolling basis with no long-term contract, so it stays flexible as your goals and circumstances change.